Aloe Vera

3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your  exercises won’t take a lot of time. A short set developed by the famous  American celebrity coach Tracy Anderson  helps to eliminate “fat deposits” on the knees and hips that can appear even in slender people. Let’s work out the front, back, and inner thigh surface and get thinner with the help of short exercises. Don’t forget about the bonus at the end of the article: how to make your legs feel less tired and puffy. What to do to make your legs slender Workout place: a bed. Workout duration: 3 minutes. ...

 Walking is one of the best exercises you can do today to lose weight. You can lose up to 20 pounds in five months just by walking. Also, you can get your body in shape and boost your metabolism. There are two categories that dictate how many calories you can lose by walking. Those two are the pace you are walking, and your body weight. It is possible to burn 400kcal in just an hour, in case you stroll with a typical pace of four miles for every 60 minutes. You can also walk three more miles and blast more calories. Furthermore, you can walk shorter distances; you just need to alter your body to your regular activities. Pedometer will help you to lose more calories through strolling and executing your timetable. How much you should really walk in order to lose weight? The following chart will tell you exactly how many calories you are burning when you walk according to your weight. You can buy pedometer that will keep track on your progression. One of its...

It’s every woman’s fear, and I stand first in the ranking. I’m, like you, very much into me-loving, from my body to my soul to EVERYTHING! minus the exaggeration, haha! The term might give away what it means, your breast leaving the interest of being the best part of your body, I know right. I mean why! Why would they do this to us! But to my surprise, in this case, it wasn’t my breasts that were the cause but something I never imagined. No, not breastfeeding, either. A very announced, approved and ground holding myth,  ‘Breastfeeding leads to breast sagging ‘. There are many contributing factors undoubtedly in breast sagging but  breastfeeding  isn’t one. In simpler words, it’s not true. Oh wait, I completely forgot, Breast sagging in the biological terms is called  Ptosis.  While we are at it, let’s be smart when our gynecologist, mammologist and lactation consultant uses the term. We are saving our breast’s shape, our biological vocabulary and ou...

YOUR BODY WILL SEND YOU THESE WARNING SIGNS – DON’T IGNORE THEM! There are 2 types of stroke: ischemic, which is caused by narrowing or blockage in the arteries leading to the brain, and hemorrhagic, which is caused by reduced blood flow. When a blood vessel that carries nutrients to the brain is blocked or ruptured by a clot, part of the brain can’t get blood and oxygen it needs to function which leads to cell death. The brain is a complex organ that controls many functions in the body, so when a stroke occurs and there’s reduced blood flow to a certain part of the brain, part or parts of the body that the affected part of the brain controls can’t function properly. Identifying the symptoms of stroke is of vital importance in order to prevent the condition or get medical help on time to minimize the damage to the brain. This will lower the risk of disability as well. According to experts, the symptoms of stroke vary from person to person and depend on the type of stroke, the ...

Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out. WHAT KIND OF SUBSTANCE IS EARWAX? Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids. THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING Yellow, Sticky, and Wet This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well. Gray Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax color is a result of the ear’s natural process of cleaning. Nonetheless, in case the wax is dry and brittle and you have it...

Since the ancient times, Greeks consider  olive oil  as the greatest gift of God as it used as a medicine for treating various different medical and beauty issues. Olive oil is packed with skin-beneficial nutrients, antioxidants, fatty acids, and vitamins. It keeps your skin moisturized and hydrated. In our present times, when the standards of ideal beauty are very high, many women are self-conscious about their looks. When it comes to breasts, there are many those who wish to have a bigger chest. But the surgical option is frowned upon – besides being a bit too expensive, it can also cause problems later in life. Natural methods to enlarge breasts are very popular and one of these methods is the massage, also beneficial for the health of the breasts. Does Olive Oil on Breasts Works? There are no proven study stats that Olive Oil can make your small breast bigger in the size. But still, there are many strong claims that olive oil on breasts might help yo...

. Nowadays, cancer has become the most widespread disease of all. According to various studies, women often ignore these common indicators of cancer! In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease. The most common cancers in 2016 are projected to be breast cancer, lung and bronchus cancer, prostate cancer, colon and rectum cancer, bladder cancer, melanoma of the skin, non-Hodgkin lymphoma, thyroid cancer, kidney and renal pelvis cancer, leukemia, endometrial cancer, and pancreatic cancer. Some of the cancers that most often affect women are breast, colon, endometrial, lung, cervical, skin, and ovarian cancers. Knowing about these cancers and what you can do to help prevent them or find them early (when they are small and easier to treat) may help save your life. Breast cancer is the most common cancer that women may face in their lifetime (except for skin cancer). It can occur ...

There are many reasons why every woman should have breast massage in her regular beauty routine. Massage itself is an old technique, and everyone knows today that it can be beneficial for every part of the body. Massaging your breasts is a good habit because it helps to increase blood circulation in the breast, which helps them to grow. A study in the Texas Institute of Functional Medicines claims that massaging women’s breast can actually lower down the risk of breast cancer and it also has many other positive effects on a woman’s body. HERE ARE THE BENEFITS OF BREAST MASSAGE: 1.Prevent sagging and improve shape. There are no muscles in breast tissue, which you could exercise to get a rounder look, like with other parts of the body. Therefore, the only method of getting better shaped breasts is massage. Improved circulation will tone up the tissues and will tighten your sagging skin. 2. Reduce scars and improve skin tone. Breast massage is always recommended for wom...

Even though sweet tastes amazing, when you take in the impacts of sugar, you should attempt to avoid it as much as you can. The accompanying signs demonstrate that you eat sugar in excessive amounts: 1. Cravings for Carbs/Sugar You are most likely a sugar junkie on the off chance that you frequently hunger for something sweet. Sugar can easily make you addicted, and its utilization prompts a response of cravings for sugar. 2. Feeling tired and without energy On the off chance that you are continually feeling without energy, you are likely devouring excessively sugar. Nourishments that have high amounts of sugar incidentally support the vitality, and a short time later, you are encountering a crash, which makes you more tired. 3. Gaining weight Sugar doesn’t have protein and fiber, so it doesn’t prompt a sentiment of satiety, and we only get empty calories. Sugar causes the arrival of insulin which conveys the sugar to the organs so as to be utilized for vitality. ...

Vaginal discharge is a woman’s way of cleaning and flushing out cells from her reproductive organs. But the nature of discharge can sometimes indicate a health problem. The perception on vaginal discharge can be very polarised. While some people, especially teens, can find it strange and can even get worked up about it, others get used to it as a common occurrence. A woman’s body flushes out fluids and cells through discharge from the vagina. Production of discharge can start a few months before your menstrual cycle and thin out after menopause. This discharge is nothing, but a mucus secreted by the glands present in your cervix. The fluid includes secretions from the Bartholin’s glands and the endometrium. It contains a large number of bacteria and dead cells that are present around the cervix. Some bacteria inside this fluid are beneficial as they prevent pathogenic bacteria from multiplying. It also maintains the acidic pH balance around the vagina. Vaginal discharge in w...

Bowel cancer is a disease from which a huge amount of people are suffering and dying all over the world. Known as  colorectal cancer , a disease that is the third most frequent species of diseases that occurs in men and women, and ends with many deaths annually. The symptoms of colorectal cancer depend on the location of the cancer, how advanced and progressed it is, and how it affects the organs and the tissues. Only one symptom is sufficient to detect the diseas. READ MORE ABOUT ALOE VERA GEL HERE! Several symptoms associated with bowel cancer: Sudden loss of weight One of the common symptoms that is present in many diseases, including colon cancer. Inadvertent weight loss is a loss of 10 kg. or more, which happens around six months, without any particular reasons for it. A colorectal tumor can weaken the body in various ways. If the tumor in the colon grows, the colon can be blocked. This blockage can lead to a sudden loss of weight. Tiredness and weak...